7 Healthy Breakfast Foods – Breakfast Is The Most Important Meal Of The Day!

Whoever said “Breakfast is the day’s most important meal” was absolutely correct! To set off your metabolism and keep it going, it’s like a gas to the body. Sadly, factors such as getting up late, hurrying to catch the bus or laziness make us settle down for a granola bar or worse, totally skipping breakfast.

Most people even turn early in the morning to eat bad things such as sugar candies, desserts and other unhealthy indulgences. We have mentioned the list of healthy breakfast foods in this article to help you get back to the track and give your body it’s a well-deserved treat.

Beginning the day with a complete, nutrient-dense meal also allows you to keep making better choices all day long, including zapping those cravings for late-night snacks.

Healthy Breakfast Foods


Rich in antioxidants, vitamins and fiber, this is one food item that can certainly be used for breakfast. It also makes a great cereal mix. It is low in calories and keeps the whole day busy in body and mind. You can eat them whole or in the form of berry smoothies and drinks, making it one of the best breakfast foods to keep you going for the whole day!


For a number of reasons, oats are one of the best foods we can consume. These are packed with fiber, plant-based protein, B-vitamins, and minerals, including iron, calcium, and magnesium. They have been associated with a decreased risk of heart disease due to a form of fiber called beta-glucan that has been shown to improve cholesterol levels.

Greek Non-Fat Yogurt

Greek yogurt is one of the best options to include in the first meals of the day. It has good protein levels and one that helps to control the pangs of hunger. If necessary, have a small bowl every day. Greek yogurt, as it provides radiance, is also good for the skin. This is one of the best items to include breakfast foods.


Rich of A, D, and B12 vitamins, eggs are a low-cost, nutrient-dense product. Two large eggs contain more than 50% of the choline you need each day, influencing memory, mood, and function of the body. Only one egg also has around eight grams of protein. Nearly everything in our bodies, including our skin, blood, and bones, needs protein.


Bananas are the best breakfast food to eat and top the charts in the list of healthy food choices. To alleviate hunger pangs and provide instant energy and minerals such as potassium to the body; a ripe banana can easily be included in the breakfast. In bananas, folate and vitamin B6 help serotonin production, which can help improve mood and decrease anxiety. The soluble fiber also helps lower cholesterol by eliminating it from your GI tract and stopping it from entering your bloodstream.

100% Whole-Grain Toast

Whole grains have antioxidant benefits to protect the tissues against harmful damage that causes inflammation. They are also loaded with minerals such as calcium, potassium, magnesium, zinc, and iron — key to your overall heart health and immunity. The B vitamins found in whole grains also help to convert food into energy for your body.

Sweet Potatoes

Just one sweet potato of medium size contains about 400 percent of your daily vitamin A. The orange flesh is rich in beta-carotene, which is important for immunity. A single sweet potato also provides 15 percent of our recommended daily intake of fiber, which can lower levels of LDL cholesterol and improve your health. Use sweet potatoes as a substitute for your usual morning bread, bagel or muffin.

Additional Tips

Eat breakfast every day. Research suggests that you are likely to burn more calories all day long after having a big breakfast, while skipping breakfast is associated with burning fewer calories all day long — negating any weight-loss benefit from taking fewer calories to start with.

Skip the sugar. Cereals, granola, oatmeal, chips, bagels, and juice tend to be sugar-coded terms that can set you up for an energy dump and potentially overeat later in the day. Search for cereals with added sugar in the single digits, breakfast bars with less than 4 grams of added sugar per serving, and unsweetened dairy products. Most notably, avoid sugar drinks, which often include sweetened coffee and tea drinks.

Choose lean protein. Prioritize fish, seafood, unsweetened dairy products (such as yogurt), poultry, legumes, peas, and lean beef and pork cuts, and reduce the consumption of processed deli meats.




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