How To Use Honey For Sore Throat: Quick Remedies!

Sore throat is more like your throat’s tension, itch and pain. That discomfort may be the first symptom of a sore throat, a very common condition that many of us are feeling. A single spoon of  honey can help relief a sore throat.

Honey’s medicinal value is why we’re vouching for it. Honey is rich in antioxidants that can effectively reduce the body’s blood pressure. Combined with this, the body’s cholesterol levels can also be improved The smooth texture of honey also gives the throat a very soothing feeling.

Manuka honey is also going to be beneficial for sore throat. Manuka honey’s antiviral and antibacterial property helps reduce inflammation and also destroys the bacteria that cause pain in the throat. Honey, especially in children, has also been shown to reduce cough and mucous secretion. It helps in sore throat treatment by its anti-infective, anti-inflammatory and antioxidant properties. It also allows for a quicker recovery.

There are many different kinds of honey on the market. The main ones apart from Manuka are raw honey and pasteurized honey. The main difference between the two is that raw honey is pasteurized and is just filtered.

Raw honey is milky in color, and will have granules that can be dissolved in hot water. On the other hand, Manuka honey has antiviral and antibacterial properties that effectively reduce the inflammation and coat the inner throat lining for a calming effect.

There were no studies showing that one is better than the other. Many people have claimed, however, that raw honey is more nutritious than the other when used. We suggest raw. pasteurized or manuca honey for sore throat. These three have a relaxing and stimulating effect on the infection as well as helping to kill bacteria that lead to the infection.

Manuka Honey

Manuka honey has long been in use for sore throat. It relieves the pain and discomfort. In fact, the extra smooth liquid also helps to form a coating on the throat lining. It’s antibacterial properties kill the bacteria that cause infection with the throat.

In a glass of warm water, add two spoons of honey and drink twice a day. It is best to drink it every day in the morning when you begin to feel the effects of sore throat. If you feel intense pain, start your day with a glass of warm water mixed in two spoons of honey if you start experiencing symptoms of sore throat.

Raw Honey

The raw honey is the one directly from the honeycomb. To extract pieces of debris, the collector will wash the honey and will not pasteurize it. Thanks to this non-filtration, it’s transparent black. Raw honey is a natural cough suppressant and with its antibacterial properties, it can also give significant relief to sore throat. Since Manuka honey is costly, most people prefer the same raw honey as it is inexpensive.

Mix two raw honey spoons in a glass of warm water, and squeeze some lemon drops. Mix well and drink while its warm. Honey and lemon for cough and sore throat are great because the combined effect that removes the mucus.

Pasteurized Honey

As the name suggests, pasteurized honey is pasteurized, killing all the harmful bacteria and yeast in it. The honey extracted improves the honey’s texture and color. This prevents the honey’s crystallization and contributes to longer shelf life.

In a bowl of warm water, add two spoons of honey. Mix well and drink this mixture a couple of times during the day. Alternatively, in your warm water bottle, you can also try honey and turmeric for sore throat. Boil the water and add a pinch of turmeric. Add the honey and have a warm drink.

Honey can also be used for other health problems in addition to treating sore throat.

Cough. Cough can be handled with honey as the most recurring problem for many of us. Using two honey spoons combined with warm water. For best results, drink this two or three times a day.

Cold. For many of us, the next common problem is the common cold. Honey has antibacterial properties that can destroy the cold-causing bacteria and viruses. In your daily tea, add one spoon of honey.

Fever. Honey can also help with your flu or fever to your delight. It is best to use dark honey because it contains more antioxidants. Add 1 tartar cream teaspoon, 1 lemon juice teaspoon, 2 hot water cups and 1 dark honey teaspoon. When cold, add well and drink.

Sources:

https://stylesatlife.com/

www.healthline.com

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