How can you lose the fat on a face? While weight loss is always a task that requires determination and continuous effort, a lot of extra effort is needed to lose weight on the face. A bloated face, in fact, is not just a matter of appearance, but it can signify a serious health problem. Let’s see why we’re getting a fat face!
Causes for Facial Fat
Junk Foods. Whenever you eat burgers and pizzas, try to evaluate the nutrients in them! They’re just a’ junk’! You need to look at your best with all the vitamins and minerals and other essential nutrients. Specifically, lack of vitamin C and beta-carotene can bloat your face. Not only that, you push carbohydrates and salt into your system whenever you eat such foods. Those two things also induce facial puffiness. So, continue a nutritionally balanced diet. Fruits, vegetables and herbs are good for weight loss, not just in the face, but in the whole body!
Dehydration. This is because of the retention of water. It tends to retain water when your body craves for water and doesn’t get it. A face is one of the areas where more water can be stored by your body. So get to drink plenty of water. Have more watery fruits and vegetables and healthy drinks.
Aging. The hormonal changes in your face result in bloating and puffy face when you age. Nonetheless, delaying these aging signs isn’t too hard. Only eat right (the balanced nutritious diet) and do a lot of exercise while maintaining a healthy lifestyle.
Alcohol. If you drink a lot, look forward to the face being puffy and bloated. Why is that happening? That’s because your skin is dehydrated by alcohol. This will cause your body to retain water again which will make your face look fat. Therefore, try to decrease the consumption of alcohol.
Heredity. Your genes can sometimes give you a fat face. While you can’t do much in such a situation, with some toning exercise, you can at least try to tone your facial muscles.
How to Lose Facial Fat
Drink Water. This is the most important step you can take to keep away from the weight of your body, including facial fat. Drinking enough water throughout the day keeps your body hydrated to a level that doesn’t require water to be retained and gives you a bloated look.
Limit Salt Consumption. Salt causes your body to retain water. This is because the body is trying to dilute the salt with more water. Not only does this make your face look fat, it also leads to serious health problems. Too much intake of salt puts pressure on your heart and over time may result in heart failure or stroke. Due to excessive salt intake, you may also get kidney problems.
Cut back on fast and processed foods. They’re being loaded with salt. Have more fruit and veggies instead. Do not sprinkle salt on any food you eat. All natural foods contain sufficient quantities of salt. You don’t need to add more salt to them. It’s only a matter of a few days before you start to like low-salt foods.
Take Enough Rest. Sleeplessness can give you puffy eyes, dark circles, saggy skin, fine lines and wrinkles, and so on, all of which can make you look old and sometimes bloated. So, have enough rest every day by sleeping for the right time. Also, failing to take rest breaks during work can make you overwhelmed, leading to different medical conditions including bloated body and face.
Exercise. The best way to keep the body fit and healthy is to do exercise. You help your body function naturally when you exercise on a regular basis. The metabolism is improving and you are beginning to lose weight. It’s obvious when you lose weight that fat on your face reduces as well.
Correct your Posture. If you’re in the habit of sitting wrongly, fix it now. It can make your face look fat, and also results in double chin. Stand up straight at all times. Do not lower your face as you speak or walk. This can make your chin area store the fat.